Tuesday, 7 May 2013

Lessons Learned from Speed Skating


Author: Emily Rendell-Watson
Speed Skater & University of King's College Student
Six-year-old Korie Gannon says the best part about speed skating is falling down.

“It’s important that you fall down because then you learn to get back up on your own,” says seven-year-old Tolulope Kowole with an infectious smile as she quickly agrees with her friend.

This lesson can be credited to Speedy Kids, a non-profit organization that provides underserved groups in the Halifax Regional Municipality a chance to speed skate. Without Speedy Kids, Gannon and Kowole likely would have never laced up speed skates.

“The first session was really hard, I kept falling. I practiced a lot every time we went to the oval, and someday I hope I can race really fast. I might even go to the Olympics when I’m 18 or 20,” says Kowole. She is one of approximately 50 regular participants in the program. 

It’s all the brainchild of Lisa Gannett, an associate professor of philosophy at Saint Mary’s University. Gannett saw the potential for the Emera Oval to be a community rink for children living in the North End.

“It is important that the oval is a place where the kids, African-Nova Scotian kids, feel it is a place for them, and that our sport is for them,” says Gannett.

Since the first session of Speedy Kids in January 2012 , Gannett has put all her energy and enthusiasm into finding volunteer coaches, as well as grants to fund the cost of speed skates and safety equipment. As Speedy Kids wraps up its second season and looks at what is to come, Gannett makes it clear that it is all about the kids.

“It’s kid driven. We want to feed their love of skating, their friendships and their love of going fast,” says Gannett, adding that the kids that come out to skate are a tight knit group.

“There are older kids who really look after the younger ones. They are in these groups five days a week so they are all very supportive of each other,” says Sheila McGinn, who provides support at the sessions and sits on the Speedy Kids board of directors.

“One day, I was helping one of the kids skate a little by himself, without the frame, and although he was shaky, when another boy who was a stronger skater fell, he nonetheless reached out his hand, even though that placed him in a precarious balancing position,” says Gannett in an email, noting that the kids are supportive and generous with each other.

Eleven-year-old Tiffany Calvin, who takes part in St. George’s YouthNet after-school programs, just completed her second season with Speedy Kids and Natasha Condé-Jahnel, YouthNet Program co-ordinator, says she has come a long way since her first session.

“Tiffany had a difficult time last year, I think she had a hard time with blisters and it was painful for her to take off her skates,” says Condé-Jahnel, who mentions that this year, Calvin competed in a competition.

Condé-Johnel says she is really proud of Calvin for taking ownership over an activity. Calvin isn’t the only one who has improved since the beginning of the season.

“Many of the kids fall, and just get right back up again. They could have gotten embarrassed but they have no fear of feeling silly. They really put their hearts into it,” says Condé-Jahnel, who says that for many of the kids, taking away their support chair was a big step.

Each of the coaches is amazed by how dedicated these kids are to improving.

“It’s fun to watch that within the span of a lap, they can go from hardly being balanced to taking strides just by coaching them through,” says Todd Landon, coach of the Atlantic Long Track High Performance program.

Many of the kids have gotten over their fear of skating. The ones who at the beginning of the season had to be persuaded to get on the ice are now grabbing their skates enthusiastically in anticipation of the hour of speed skating that is to come.

“In speed skating, you begin a non-skater. You are scared of falling, it’s slippery, but within a short period of time, you learn to push, to skate without support and to skate fast,” says Gannett, whose lessons in technique and speed are quickly translating into life lessons.

“Engaging in sport when you’re young is vital,” says Condé-Jahnel, adding sport teaches better focus at school, teamwork, fair play, confidence and above all, gives the kids the knowledge that they are truly good at something.

“I learned how to be a good skater. Every practice I skated 10 laps. My legs ached but I still finished the laps,” says Kowole after the last Speedy Kids session of the season.

“We have a rewards system at YouthNet and for the most recent reward, the kids chose to go skating at the oval,” says Condé-Jahnel, adding many of the kids wished that they had been able to skate in their speed skates.

One boy told a volunteer that he was getting very good at telling time at school. When asked why, he replied because he knew to watch the clock because on Tuesdays he’d be skating at 4 p.m..

Gannett hopes to start an inline program this spring to give the kids the opportunity to work on their technique during the off-season. She hopes some of the children will join Calvin in signing up for races, but is clear that Speedy Kids doesn’t just want to nurture champions.

“We want to nurture all the kids so that they can benefit from the sport. They don’t all have to continue in speed skating, it’s about meeting them where they are and seeing what sport will work for them,” says Gannett. She knows that at this age, the sport is about having fun with their friends.

“Speed skating can’t change the world, but it was a way to take a responsibility for my sport,” says Gannett.

Speed skating may not change the world, but it has certainly changed the lives of kids like Gannon, Kowole and Calvin, who, without the program, may never have had the opportunity to try speed skating.

“That’s what sport is about, it prepares you for many paths in life,” says Condé-Jahnel. The kids who participate in Speedy Kids will always have the memories, life lessons and friendships that grew through speed skating. While each child has his or her favourite experiences from the program, Towole is clear about the best thing she learned this season.

“Speedy Kids taught me to get back up again.” 

Tuesday, 26 February 2013

Skate the Common Marathon Series - Results


RESULTS

Congratulations to all who participated in the series!

Skate the Common Marathon Finale - February 23-24, 2013

Big Ice Youth and Sledge 3km 
First NameLast NameBibActivitySexAgeClassFinal Time
mm.ss00
LyraArruda Kyriakidis374Big Ice Youth 3kmF9Long Blade9.3815
RyanAdams375Big Ice Youth 3kmM9Long Blade12.0877
DaveWaters372Big Ice Sledge 3kmM44Sledge12.1850
JacobSwindells371Big Ice Sledge 3kmM13Sledge16.2632
AvalonAdams373Big Ice Youth 3kmF7Long Blade16.3947
NicoleMcDonald370Big Ice Sledge 3kmF20SledgeDNF

Big Ice 5km
First NameLast NameBibActivitySexAgeClassFinal Time
mm.ss00
BrentThompson367Big Ice 5kmM45Long Blade10.2908
DevisonLindsay359Big Ice 5kmF17Long Blade11.1425
ConnorCameron364Big Ice 5kmM12Long Blade11.1496
EmmaGalsworthy360Big Ice 5kmF20Long Blade11.1560
GraceHolwell356Big Ice 5kmF12Long Blade11.3958
CameronTiffin355Big Ice 5kmF11Long Blade11.3991
TravisGoswell365Big Ice 5kmM12Long Blade12.1600
BertLosier368Big Ice 5kmM57Long Blade12.5776
RachelMurphey378Big Ice 5kmF13Long Blade13.0226
MyleneLeger357Big Ice 5kmF12Long Blade13.0257
KevinCox369Big Ice 5kmM59Long Blade13.2964
Augustinevan der Baaren363Big Ice 5kmF49Long Blade15.4977
JustinNoakes379Big Ice 5kmM9Long Blade16.3134
PaulaArruda362Big Ice 5kmF44Long Blade17.0022

Big Ice 10km
Apologies again for the technical difficulties experienced with the timing system.  Due to the difficulties the confidence with everyones' final times is low.  Below are the final times where confidence is higher.


First Name Last Name Bib Activity Sex Age Class Final Time
mm.ss00
Mathieu Giroux 379 Big Ice 10km M 27 Long Blade 17:43.9
Randy Plett 327 Big Ice 10km M 50 Long Blade 19:08.6
Greg Lummis 325 Big Ice 10km M 42 Long Blade 21:45.0
Henk Kwindt 333 Big Ice 10km M 72 Long Blade 22:12.6
Noah Ferguson-Losier 321 Big Ice 10km M 17 Long Blade 23:45.5
Cassidy Bradley 302 Big Ice 10km F 14 Long Blade 24:09.7
Janice Keefe 312 Big Ice 10km F 50 Short Blade 37:48.0
Patrick Jones 314 Big Ice 10km F 50 Long Blade 39:43.0
Joan Hamilton 318 Big Ice 10km F 55 Short Blade 44:54.0
Jane Thorburn 317 Big Ice 10km F 55 Long Blade 47:17.3
Emma Thompson 301 Big Ice 10km F 13 Long Blade NT
Lesley MacKeigan 305 Big Ice 10km F 38 Long Blade NT
Kirstine Postma 307 Big Ice 10km F 43 Long Blade NT
Diana Alwayn 308 Big Ice 10km F 44 Long Blade NT
Tineke Van der Baaren 311 Big Ice 10km F 49 Long Blade NT
Wendy-Lee Hamilton 315 Big Ice 10km F 51 Long Blade NT
Roger Hamilton 316 Big Ice 10km F 53 Long Blade NT
Kevin Cox 319 Big Ice 10km F 59 Long Blade NT
Charlotte Riley 380 Big Ice 10km F Long Blade NT
Meghan Todd 303 Big Ice 10km F 24 Short Blade NT
Jessica LeBlanc 304 Big Ice 10km F 35 Short Blade NT
Marsha Stephens 306 Big Ice 10km F 38 Short Blade NT
Craig Hillis 326 Big Ice 10km M 50 Long Blade NT
Greg Young 328 Big Ice 10km M 52 Long Blade NT
Steve Raftery 329 Big Ice 10km M 53 Long Blade NT
Friedemann Brauer 332 Big Ice 10km M 65 Long Blade NT
Ron MacDougal 335 Big Ice 10km M Long Blade NT
Laurent Jonart 377 Big Ice 10km M Long Blade NT
Kevin Holland 323 Big Ice 10km M 34 Short Blade NT
Sean Carroll 324 Big Ice 10km M 41 Short Blade NT
Fred Burge 330 Big Ice 10km M 57 Short Blade NT
Brian Holland 331 Big Ice 10km M 62 Short Blade NT


Mathieu Giroux, 2010 Olympic Gold Medalist, participates in the 2013 Skate the Common 25km.  Followed by Randy Plett of Winnipeg.

Big Ice 25km
Thank goodness the technical difficulties experienced during the 3km, 5km, and 10km were worked out in time for the 25km.
First NameLast Name BibActivity Sex AgeClass LapFinal Time
hh:mm:ss
MathieuGirouxBig Ice 25kmM27Long Blade6500:42:16
Randy Plett352Big Ice 25kmM50Long Blade6500:48:36
David Regan310Big Ice 25kmMLong Blade6500:55:41
John McDougal320Big Ice 25kmMLong Blade6500:55:42
Ron MacDougal350Big Ice 25kmMLong Blade6501:00:01
Brad Toms353Big Ice 25kmM32Long Blade6501:03:34
Susan Hayden337Big Ice 25kmF47Long Blade6501:04:26
Jim Kimber348Big Ice 25kmM41Long Blade6501:05:52
Alex MacEachern351Big Ice 25kmM66Long Blade6501:06:07
Sheila McGinn339Big Ice 25kmF62Long Blade6501:06:21
Ken Lane349Big Ice 25kmMLong Blade6501:07:08
Mike Grimbly346Big Ice 25kmM566501:07:57
Craig Hillis347Big Ice 25kmM50Long Blade6501:07:59
William Desbarres344Big Ice 25kmM55Short Blade6501:09:46
Darlene Chapman322Big Ice 25kmFLong Blade6501:11:29
Adam Aldred341Big Ice 25kmM346501:12:39
Mel Gilbert309Big Ice 25kmMShort Blade6501:13:18
Alan Durdle345Big Ice 25kmM56Short Blade6501:21:30
Tineke van der Baaren340Big Ice 25kmF49Long Blade6501:23:45
Marie-Claude Gregoire336Big Ice 25kmF38Long Blade6501:23:47
Marilyn McAvoy338Big Ice 25kmF53Short Blade6501:24:18
Gina Brown313Big Ice 25kmFShort Blade6401:26:53
Ingram Barss342Big Ice 25kmM45Short Blade6201:26:15
Peter Barss343Big Ice 25kmM71Short Blade5901:27:16
Dave Waters354Big Ice 25kmM44Sledge4901:30:30


Icebreaker #2 - January 27, 2013

10 minute Icebreaker #2
First Last Sex Number Number
of Laps
Distance
(KM)
Final Time
Freya Clark F 20 12 4.6 10:31
Jamie Gillis M 19 12 4.6 10:57
Julia Loparco F 22 11 4.3 10:05
Zachary Groom M 21 10 3.9 10:22
Leila Cartier F 17 9 3.5 10:49
Claudine Abcarius F 13 9 3.5 11:06
Augustine van der Baaren F 18 8 3.1 10:14
Diana Alwayn F 12 7 2.7 10:40

20 minute Icebreaker #2
First Last Sex Number Number
of Laps
Distance
(KM)
Final Time
John McDougall M 25 22 8.5 20.54
Ron MacDougal M 23 21 8.1 20:07
Jamie Gillis M 19 21 8.1 20:28
Ken Lane M 16 19 7.4 20:19
Friedemann Brauer M 8 19 7.4 20:26
Craig Hillis M 24 19 7.4 20:36
Paul Smith M 26 19 7.4 21:45
Tineke van der Baaren F 18 15 5.8 20:53



Icebreaker #1 - January 6, 2013.

10 minute Icebreaker #1
FirstLast SexNumberNumber
of Laps
Distance
(KM)
Final Time
BrentThompsonM4114.310:33
StephenWorkmanM6114.310:40
CassidyBradleyF7114.310:56
EmmaThompsonF15114.311:10
SusanHaydenF3103.910:02
Augustinevan der BaarenF583.110:26


20 minute Icebreaker #1
FirstLast SexNumberNumber
of Laps
Distance
(KM)
Final Time
HenkKwindtM11228.520:05
FriedemannBrauerM8218.120:51
RonMacDougalM14207.720:22
KenLaneM16197.420:09
Tinekevan der BaarenF5155.820:05
RalfDreimanisM9155.821:02

Tuesday, 12 February 2013

Countdown - 2 Years to 15CWG


Do you remember these Canada Winter Games?

2011 Canada Winter Games - Halifax

Today marks 2-years, 370 days, to the 2015 Canada Winter Games in Prince George BC.  As we look forward please indulge me as I look back on the past two Games teams that I have been involved with.

In 2007 and 2011 I attended the Canada Winter Games with Team Ontario in Whitehorse YK and Team Manitoba in Halifax NS respectively.  Each was an exciting event because of the great group of athletes, coaches, and managers involved on each team.  

Team Ontario Speed Skating - 07CWG Whitehorse


Team Manitoba Speed Skating - 11CWG Halifax

The athletes in these videos may not be wearing uniforms from New Brunswick, Newfoundland & Labrador, Nova Scotia, or Prince Edward Island, but I promise you that they were no different than you 2 years from the Games.  To achieve what they achieved simply takes doing the following steps:

  1. Set goals.  Your goal should be challenging and realistic at the same time.
  2. Create a plan.  Determine the steps you need to take to achieve the goals and set a timeline to achieve them by.  Lay the steps out as short-term goals, or stepping stones, you need to take to reach your ultimate long-term goal.
  3. Post the goals.  Remind yourself and make decisions daily that contribute to achievement of your goals.
  4. Learn.  Every practice, competition, camp, class, or coach's comment is an opportunity to learn.  Use these opportunities to develop and improve.
  5. Challenge yourself.  Get out of your comfort level by doing something different.  Push yourself to go a little lower, harder, faster, and/or further.  Once you develop a new comfort level push yourself again to another level.
  6. Be deliberate.  You should be conscious of every stride in practice, every moment of dryland, and every lap of a race.  Is what you are doing you now getting you closer to your goal?  If not, change what you are doing.  If it is, make sure you continue to develop and refine it.
  7. Review.  Is your plan working?  Are you meeting the short term goals?  What changes can you make? 

I am looking forward to working with skaters and coaches over the next 2 years to prepare Atlantic teams for the 2015 Canada Winter Games in Prince George BC.

2015 Canada Winter Games - Prince George


Tuesday, 25 December 2012

Songs to Skate to

In honour of the holiday season and the Halifax Emera Oval opening today Atlantic Long Track has some song suggestions to skate to and "skating" songs to add to a skating playlist.

Some of the suggestions, such as the first two, are classic skating songs, some I only heard for the first time while compiling this list, and some are not necessarily ice skating songs but are motivational none the less.  The styles of the songs range from symphonic to electronic, from solo to banjo, from punk to funk.  Hopefully you find a song to inspire you out on the ice somewhere this season.

Check out the songs by clicking on the song title for the iTunes link, or when available the YouTube video has been added.

Happy skating, happy listening, and happy holidays!

  • Skating (A Charlie Brown Christmas) - Vince Guaraldi Trio

 
 

  • Go - Moby
  • Go! - Tones on Tails
  • GO! - Santigold

Well this has been fun.  I could probably continue but I will end here.  Let us know your favourite skating song in the comments section below.